โยคะแก้ผ้า: ปรับสมดุลการปฏิบัติไหล - Grey Indianre

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I took some time off of a regular yoga practice and this was my first session back! My mind and my body both felt like they had lost balance without it so I did a specific flow focused on balancing the mind and body! I struggled in both departments but that is why it is called a yoga practice!

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