เล็บสวย
แสดงเพิ่มเติม
ซ่อน
even better soles
เผยแพร่โดย footslave2016
Video Transcription
Okay, and then what we'll do is have you go ahead and take off your shoes.
And I'll have you go ahead and take your feet up here.
Or in the top bar.
Perfect.
Okay, and how often a day do you go barefoot or without shoes?
How often do I go without shoes?
Right.
A day?
Yeah.
Um, like half the time.
Okay.
So how many hours?
I would probably say, I would probably say like three hours a day maybe.
Okay.
And is that with socks or without?
Um, it's either or.
Most of the time it's with socks.
Okay.
And can you scrunch your toes?
Okay, and then go ahead and spread your toes.
And does it hurt to do that?
No.
Okay, go ahead and put them back and wiggle your toes.
Wiggle?
Yeah.
And is that painful for you?
No.
Okay, go ahead and just cross them at the ankles.
Perfect.
And otherwise other than that, would you say that you're pretty much okay or healthy?
I think they're healthy.
Okay.
Okay and then just bend your knee and hold one foot back like that.
Yeah, just hold it. Yeah and then turn it to the side.
Okay, I'm going to do the same thing with the other foot.
Okay, just hold it straight up and down.
Okay, kind of hard to do that, huh?
And then turn to the side.
Perfect.
And then I'm just going to have you do one last thing, so go ahead and stand up.
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